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Women’s health specialist, Aoife Ni Eochaidh says: "We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping, and how humiliating and embarrassing it is to be caught short and leak urine. Imagine the awful feeling with an overwhelming urge to empty your bladder, or needing to cough or sneeze and not making it to the bathroom in time and leaking urine. Worse still is the fear of not being able to control stool or gas. New mothers (and some not so new mothers) up and down the country are dealing with these awful problems. Help is available to give yourself back your freedom without fear of bladder leaks.

Women’s health specialist, Aoife Ni Eochaidh says: "We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

Braemor Swimming Club has announced its return to classes in Clarinbridge on Fridays at 5.20pm and 6.10pm. The 5.20pm class caters for beginners and improvers. Under Braemor's expert care even the most nervous child can learn to swim. The club's experienced, qualified, teachers pay close attention to all pupils' technique, ensuring they learn to breathe correctly on front crawl.

Braemor Swimming Club is delighted to announce it’s return to classes in Clarinbridge on Fridays at 5.20pm and 6.10 pm. The 5.20 pm class caters for beginners and improvers. Under our expert care even the most nervous child can learn to swim. Our experienced, qualified teachers pay close attention to all of our pupils’ technique, ensuring they learn to breathe correctly on front crawl.

Braemor Swimming Club has announced its return to classes in Clarinbridge on Fridays at 5.20pm and 6.10pm. The 5.20pm class caters for beginners and improvers. Under Braemor's expert care even the most nervous child can learn to swim. The club's experienced, qualified, teachers pay close attention to all pupils' technique, ensuring they learn to breathe correctly on front crawl.

Everyone is capable of learning to swim. The team at Braemor SC have successfully taught the very young from three years of age to the more senior age groups to swim.

Everyone is capable of learning to swim. The team at Braemor SC have successfully taught the very young from three years of age to the more senior age groups to swim. Having an experienced instructor in the water as well as on the side of the pool helps even the most nervous pupils overcome their fear of water and succeed in learning to swim.